Thursday, February 7, 2008

Flaked Halibut with Kombu, Laver and Nori


1/8 c soy sauce
1 c water
handful of dried Kombu, Laver and Nori
2 small carrots, cut into pieces
1/2 lb local halibut http://www.pointlomaseafoods.com/
lemon

Place dried seaweed in pan with carrots, water and soy sauce and cook until carrots and seaweed are softened. In a separate pan, pan fry the halibut in a small amount of oil. When almost cooked through, make it into flakes with a fork. Place halibut on a plate, drain seaweed and arrange Kombu, Nori and carrots around the edges. Pull very thin strips of Laver lengthwise from the large piece and place on top. Squeeze 1/2 lemon over dish.

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